Reduce your risk

Move it! Compared to no physical activity, exercising five hours a week can substantially reduce your risk. Bike, run, dance, walk your dog, jump on the bed with your kids…it’s all good.

Toss the fries! Opt for a low-fat, high-fibre diet that includes lots of fruits and veggies. Also, try to limit red meat and animal fats… choose olive oil instead.

Butt out! Smoking kills people! Get help quitting.

Stay fit! Maintain a healthy body weight. We know this means something different to everyone, but keep in mind that extra fat cells make extra estrogen.

Go for a virgin! Limit your alcohol intake (no more than four drinks a week, if that) and help your liver keep blood estrogen levels low.

Try a condom! Taking birth control pills for five years or longer can slightly increase your risk. It might be time to consider other options.

Make a baby! If you’re planning on having babies, try to start early (before your 35th birthday) and breastfeed (if possible). Interrupting consistent estrogen exposure through pregnancy and breastfeeding is a good thing.

Do your HRT homework! Before taking Hormone Replacement Therapy, consider all sides. Recent use of combination HRT has been shown to increase your risk of breast cancer. Long-term use puts you at greater risk.

Be happy! There’s no proven link between stress and breast cancer but reducing it can improve your quality of life. Keep a positive attitude, learn to relax and maintain your emotional health.

Quick fact

Unusual lumps found in the breasts often turn out to be cysts or fat necrosis, which are no threat to your health. But remember, it’s important to talk to your doctor if you notice anything unusual.

Rethink's Mission

To continuously pioneer cutting-edge breast cancer education, support and research that speak fearlessly to the unique needs of young (or youngish) women.