Exercise

Breath of Life is a set of instructions on yogic breathing exercises in the kundalini yoga tradition. This handout was developed by Integrated Cancer Coach Marise Foster for one of Rethink’s Live Laugh Learn gatherings. The various benefits of these exercises include activating the lymphatic system and increasing oxygenation, lung capacity & vitality. For more information visit www.fosterhealthylifestyles.com, and watch for the 6-week training program coming in the Fall of 2012!

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