7 Wellness Podcasts We’re Currently Obsessed With
Well Now by Saje Natural Wellness
Finally, a voice on health and well-being that doesn’t just try to prescribe you a quick ‘3-step’ fix for everything. Created by Saje Natural Wellness (a wellness company offering 100% natural alternatives to medicine, skin care, and more!), Well Now talks with experts of all kinds about some of the most pressing wellness topics. Like: chronic fatigue, cancer, antibiotics, and even childbirth! Still, probably the best thing about Well Now is its ability to acknowledge that wellness and what being well even means is unique to each and every one of us. Sign you up? We thought so! Download Well Now – well, now! – on Stitcher, Spotify, Apple Podcasts, or Google Podcasts.
Happier by Gretchen Rubin
Who doesn’t want to learn about how to have a happier life? In Happier, Gretchen Rubin (best-selling author of the book The Happiness Project) talks about happiness and introducing better habits with her younger sister Elizabeth Craft. This award-winning podcast definitely won’t disappoint as you learn to dig deeper, adjust your expectations, and get more out of life.
Sound like your cup of tea? You can download Happier now on Stitcher, Spotify, or Apple Podcasts.
The MindBodyGreen Podcast by Jason Wachob
There’s a reason this podcast is called mindbodygreen. It talks about wellness from multiple lenses: meditation, health, food, spirituality, wellness trends – you name it! No scripts here, host Jason Wachob invites some of the wellness world’s brightest to have a candid, raw, and real conversation – inspiring and motivating listeners to take the step towards their own personal wellness journeys.
Already got you hooked? Check out MindBodyGreen on Stitcher, Apple Podcasts, or Google Play today!
Savvy Psychologist by Ellen Hendriksen
A psychologist’s lens to some very real, very relatable topics – like: how to stop procrastinating or why we self-sabotage. In the Savvy Psychologist, Ellen Hendriksen, provides a research-based approach to improving your emotional life with the realness and sympathy we all need.
Take the leap of faith and start digging into the ‘why’ behind your thoughts and actions. Download Savvy Psychologist on Stitcher, Spotify, or Apple Podcasts today!
The BodyLove Project by Jessi Haggerty
There’s been a lot of talk these days about self-love, self-care, and body positivity. Which is great! But what does loving yourself and your body even really mean and what does it even look like? By interviewing experts in the field, The BodyLove Project breaks down some of these concepts and questions, giving listeners practical guidance on how to implement body positivity, intuitive eating, and weigh inclusivity in their own lives.
If this has got you screaming YAS like we are, then go ahead girl! Download The BodyLove Project on Apple Podcasts right now!
Lady Lovin’ Podcast by Jilly Hendrix, Greta Titelman, + Lo Bosworth
Taboo is not in the Lady Lovin’ vocabulary. The epitome of ‘girl talk,’ this podcasts hopes to inspire and encourage women from all walks of life through important topics like sex and relationships, entrepreneurship, health, activism, and almost anything else you can think of. Join Jilly, Greta, and Lo as they interview, learn ,and laugh with some of the best comedians, entrepreneurs, and activists out there.
Join the conversation by downloading Lady Lovin’ on Apple Podcasts.
Almost 30 Podcast by Krista Williams + Lindsey Simcik
If you’re a 20 or 30-something woman intimidated by the many unknowns of the ‘adulting’ – you’ll probably relate really well to Krista and Lindsey. Almost 30 is a wellness/lifestyle podcast and community all about supporting young women through life’s many transitions. Find out more about the Almost30 story and community, here.
And if this sounds like what you need, try out Almost 30 on Spotify, Apple Podcasts, Google Play, or SoundCloud today!
For more of our faves, check out this list of 5 UPLIFTING PODCASTS TO MAKE THAT WINTER COMMUTE A LITTLE MORE BEARABLE.
