Support and the City: 53 Places in Toronto That Support Your Wellness
We couldn’t launch with any other city besides #the6ix; birthplace of We The North AND Rethink Breast Cancer, of course! We hope that you find everything you are looking for, and if it’s not on the map please let us know.
HEALTH AND BEAUTY
1. Brava Boutique
25 King Street West, Commerce Court North
PATH Level, Toronto, ON M5L 1G5, 416-363-1843
Brava Boutique offers high-end post-surgical lingerie. The boutique offers certified prosthetic fitters and bra fit stylists that suggest products based on individual needs.
2. BodyMed Boutique
2033 Mt Forest Dr, Burlington, ON L7P 1H4, 289-337-1508
BodyMed Boutique offers a great selection of mastectomy and prosthesis bras. The boutique started the “Camisole Project,” in which women who are post-mastectomy receive a free camisole. Each camisole features drainage pockets, and are available in sizes XS – 3X.
3. Continental Hair
Locations:
Toronto Sunnybrook (Bayview Campus) – 2075 Bayview Avenue Breast Centre, M Wing, 6th Floor, Toronto, Ontario, M4N 3M5, 416-480-5157
Downtown Toronto – 92 ½ Avenue Road, Toronto, ON, M5R 2H2, 416-923-7747
Continental Hair is a salon dedicated to cancer patients and people dealing with alopecia and hair thinning. They offer the convenience and confidence patients seek from hair replacement services, with a range of options spanning wigs, head coverings, hair extensions and wig styling services to. Stop in and learn more or call to schedule an appointment.
www.continentalhair.com/sunnybrook-hospital-salon/
4. Goorin Bros.
320 Queen St W, Toronto, ON M5V 2A4, 416-408-4287
Goorin Bros. is one of the most fashionable locations in Toronto if you’re looking for a wide selection of hats, including fedoras, flat caps, baseball caps, and many more.
5. Leaves of Trees
177 Queen St E, Toronto, ON M5A 1S2, 647-391-0177
Leaves of Trees is a great product line that offers all-natural products. If you’re looking for handmade soaps, lip balms, headache balms, and more, then Leaves of Trees is a great option.
6. Lilliput Hats
462 College St, Toronto, ON M6G 1A1, 416-536-5933
Lillyput Hats is a unique, traditional millinery that sells both ready-made and custom hats. Rethink suggests this spot if you’re looking for some funky hats!
7. Look Good Feel Better
Look Good Feel Better – Hospital for Sick Children – 555 University Ave, Toronto, ON M5G 1X8
Look Good Feel Better – Mount Sinai Hospital – 600 University Ave, Toronto, ON M5G 1X5
Look Good Feel Better – Princess Margaret Cancer Centre – 610 University Ave, Toronto, ON M5G 2M9
Look Good Feel Better – Princess Margaret Cancer Centre Lodge – 545 Jarvis St, Toronto, ON M4Y 2H7
Look Good Feel Better – Rouge Valley Centenary Hospital – 2867 Ellesmere Rd, Scarborough, ON M1E 4B9
Look Good Feel Better – Toronto Sunnybrook Odette Cancer Centre – 2075 Bayview Ave, Toronto, ON M4N 3M5
Trillium Health Partners-Queensway Health Centre – 150 Sherway Dr, Etobicoke, ON M9C 1A4
Look Good Feel Better – Wellspring Westerkirk House at Sunnybrook – 2075 Bayview Ave, Toronto, ON M4N 3M5
Look Good Feel Better offers an amazing, free workshop that aims to bring together women with cancer in an environment in which they can support each other and learn how to feel and look more like themselves again.
8. Melmira Bra & Swimsuits Inc
3319 Yonge St, Toronto, ON M4N 2L9, 416-485-0576
Melmira is a great place to shop if you are looking for comfortable and attractive undergarments for surgical purposes. This fashionable boutique aims to expedite the healing process and promote confidence in their customers.
9. Paula’s Wig Boutique
3405 Bathurst St, North York, ON M6A 2C1, 416-784-5315
Paula’s Wig Boutique offers a full-service salon, private fitting rooms, and a custom wig workshop. Rethink suggests this boutique if you are looking for a full-service human hair wig workshop.
10. Pink Ribbon Boutique
377 Main Street North, Markham, ON L3P 1Z3, 905-201-7371
Pink Ribbon Boutique offers certified mastectomy fittings and various styles of undergarments, including fashion, active, classic, and comfort products.
11. Princess Margaret Cancer Centre Wig Salon & Accessories Boutique
3rd Floor, Room 3-642 , 610 University Ave, Toronto, ON M5G 2M9, 416-946-6596
Princess Margaret Cancer Centre Wig Salon & Accessories Boutique offers a large selection of wigs and hair alternatives to men, women and children with cancer. It also provides special undergarments for mastectomy patients, as well as special purses for people with lymphedema or post-surgical edema. The salon is staffed with professionals who take the time to listen to your needs and then outline your many options, from natural and synthetic wigs to hats and scarves. Their goal is to provide a safe, relaxed and private environment in which people dealing with the side effects of cancer treatment can come and be fitted for the wigs and other accessories.
12. Rose Water Spa
156 Church St, Oakville, ON L6J 1M9, 905-338-7724
On “Wellness Wednesdays,” The Rose Water Spa offers Put the Roses Back in Your Cheeks free of charge. Similar to Look Good Feel Better, the program helps women recovering from cancer feel better through a make-over treatment.
HEALTHY EATS
13. Fiesta Farms Inc
200 Christie St, Toronto, ON M6G 3B6, 416-537-1235
Fiesta Farms is a great spot to hit up if you’re looking for an independent grocery store that supports organic and locally grown commodities.
14. The Big Carrot
348 Danforth Ave, Toronto, ON M4K 1N8, 416-466-2129
The Big Carrot is one of Rethink’s favourite places to hit up for groceries and supplements. The products from their organic juice bar and vegetarian deli are delicious!
15. The Sweet Potato
108 Vine Ave, Toronto, ON M6P 1V7, 416-762-4848
Rethink loves the Sweet Potato’s dedication towards providing local and organic products, including gluten-free items and meat and dairy products.
16. Annapurna Vegetarian Restaurant
1085 Bathurst St, Toronto, ON M5R 3G8, 416-537-8513
Annapurna offers delicious vegetarian and vegan meals, most of which are inspired by South Indian flavours.
17. Fresh
Locations:
Fresh On Spadina – 147 Spadina Ave, Toronto, ON M5V 2L7
Fresh on Bloor – 326 Bloor St W, Toronto, ON M5S 1W5
Fresh on Crawford – 894 Queen St W, Toronto, ON M6J 1G3
Fresh on Eglinton – 90 Eglinton Ave E, Toronto, ON M4P 1A6
Fresh is one of Rethink’s favourite vegetarian restaurants in Toronto! The food at all four locations is produced daily in-house, and feature natural ingredients. Be sure to try the Tiger Bowl, the Phytosalad, or one of their many green juices!
18. Greenhouse Juice Co.
All three Greenhouse Juice locations offer raw and organic cold-pressed juices. The Toronto based company aims to create juices that are delicious and energizing!
Many locations across Toronto
19. Kupfert & Kim
Locations:
First Canadian Place – Path Level – 100 King St W, Toronto, ON MX5 1C7
Waterpark Place – 20 Bay St, Toronto, ON, M6J 2N8
Brookfield Place – Path Level – 181 Bay St, Toronto, ON M5J 2T3
Spadina – 140 Spadina Ave, Toronto, ON M5V 2L4
Sun Life Financial Tower – Path Level – 150 King St W, Toronto, ON M5H 1J9
Metro Centre – Path Level – 200 Wellington St. W, Toronto, ON, M5V 3C7
Kupfert and Kim’s five locations offer vegan and minimally processed meals. Rethink suggests trying one of their green smoothies or the Cauliflower Tahini meal!
120. Live Organic Food Bar
Locations:
264 Dupont St, Toronto, ON M5R 1V7, 416-515-2002
143 Atlantic Ave. Toronto, ON M6K 1X9, 647-748-5483
Live is a great location if you’re seeking either raw or cooked vegan dishes. This popular spot offers both takeout and weekend brunch.
21. One Love Vegetarian
854 Bathurst St, Toronto, ON M5R 3G2, 416-535-5683
One Love restaurant offers delicious pasta and meals that are inspired by a variety of Jamaican flavours.
22. The Beet Organic Cafe & Market
2968 Dundas St W, Toronto, ON M6P 1Y8, 416-762-0777
The Beet offers delicious juices and beverages, wraps, salads, burgers, and an adorable patio.
23. The Hogtown Vegan
Locations:
1056 Bloor St W, Toronto, ON M6H 1M3, 416-901-9779
382 College St., Toronto, ON, M5T 1S7, 416-546-7900
This hip eatery offers vegan dishes that are inspired by Southern-style comfort food. Be sure to try the hot roast “beef” sandwich as well as the grilled tofu salad!
24. Pluck Teas
No retail location
All products created by Pluck Teas are created and packaged locally within their small blending facility in downtown Toronto. If you’re looking for delicious loose teas or tea bags, then Pluck Teas is the place for you!
25. Urban Herbivore
Locations:
220 Yonge St, Toronto, ON M5B 2H1
64 Oxford St, Toronto, ON M5T 1P1
967 College St, Toronto, ON M6H 1A6
Urban Herbivore is a great spot for picking up delicious meals that are created with local and organic ingredients. Be sure to try one of their many delicious salads, the BBQ Tofu “Breadwich,” or the Tropikale smoothie!
26. Village Juicery
Many locations across Toronto
Village Juicery is a great place to hit up if you are seeking raw and 100% organic juices. Each juice is cold-pressed and nutritionist approved.
27. ELLICSR: Health, Wellness & Cancer Survivorship Centre
585 University Ave, Toronto, ON M5G, 416-581-8620
ELLICSR Kitchen offers nutrition and cooking classes on the third Thursday of every month. These classes are open to all and are on a drop-in basis. All of their online content is also available at www.ELLICSRkitchen.ca and www.youtube.com/ELLICSRkitchen
28. Gilda’s Club Greater Toronto
24 Cecil St, Toronto, ON M5T 1N2, 416-214-9898
Not-Just-Supper Club program is run by Chef and nutrition professor, Amy Symington M.Sc. She delivers nutrient-dense, health-promoting meals that allow members to avoid the stress of organizing and preparing dinner for themselves and their families, while simultaneously giving them the opportunity to come together in a supportive, comforting and empowering community setting. Any member attending a support group at Gilda’s Club Greater Toronto on Tuesday or Thursday evenings is welcome to drop by for the Not-Just-Supper club beforehand. Members can also sign up for one of Amy’s nutrition workshops or culinary demonstrations.
29. Wellspring
Locations:
Wellspring Downtown – 4 Charles St E, Toronto, ON M4Y 1T1, 416-961-1928
Wellspring Westerkirk House (Sunnybrook) – 105 Wellness Way, Toronto ON, M4N 3M5, 416-480-4440
Wellspring Chinguacousy – 5 Inspiration Way, Brampton, ON, L6R 0L7, 905-792-6480
Wellspring Birmingham Gilgan House – 2545 Sixth Line, Oakville ON, L6H 7V9, 905-257-1988
Wellspring’s Nourish program provides many different sessions on cancer and nutrition using latest research to teach the fundamentals of good nutritional practices for cancer patients and, in many instances, includes cooking demonstrations, food sampling and take-home recipes. You might think about attending a Nourish program if you are experiencing side-effects of treatment that make eating difficult, have trouble managing weight gain or weight loss, or want to know more about how healthy eating can aid in cancer recovery and reduce the risk of cancer coming back.
SUPPORT
30. ART for Cancer Foundation
AFC Place, #1, 1884 Davenport Rd, Toronto, ON M6N 4Y2, 416-763-8752
The ART for Cancer Foundation aims to improve the quality of life of people living with cancer by offering an outlet for creative expression. They offer various programs, including the “Creating from Within” program, as well as individual workshops.
31. Gilda’s Club Greater Toronto
24 Cecil St, Toronto, ON M5T 1N2, 416-214-9898
Gilda’s Club, which is described as the “missing link in the cancer care system,” offers support programs for individuals living with cancer, as well as their family and friends.
32. Wellspring
Locations:
Wellspring Downtown – 4 Charles St E, Toronto, ON M4Y 1T1, 416-961-1928
Wellspring Westerkirk House (Sunnybrook) – 105 Wellness Way, Toronto ON, M4N 3M5, 416-480-4440
Wellspring Chinguacousy – 5 Inspiration Way, Brampton, ON, L6R 0L7, 905-792-6480
Wellspring Birmingham Gilgan House – 2545 Sixth Line, Oakville ON, L6H 7V9, 905-257-1988
Wellspring programs, which are offered free of charge, aim to provide support and services that meet the needs of people living with cancer, as well as their families and caregivers. Programs range from yoga classes, cooking classes, peer support groups and art therapy. Wellspring offers “Money Matters,” a program which provides individuals with help and information on all available income replacement, drug compensation, and reimbursement programs.
EXERCISE AND FITNESS
33. Downward Dog Yoga Centre
2nd floor, 735 Queen St W, Toronto, ON M6J 1G1, 416-703-8805
Downward Dog Yoga Centre offers Ashtanga Vinyasa yoga classes. Open since 1997, the Downward Dog is an excellent choice if you are seeking a more fitness-based yoga class.
34. Running Room – Survivor Training Program Clinic
Many locations across Toronto
Train with us to complete the Canadian Breast Cancer Foundation CIBC Run for the Cure. Canadian Breast Cancer Foundation and Running Room are proud to sponsor the Free Survivor Training Programs for women who have been diagnosed with breast cancer to train for the 5K or 1K Canadian Breast Cancer Foundation CIBC Run for the Cure. These FREE clinics are 10 weeks in duration and are open to walkers and runners who are breast cancer survivors.
https://www.runningroom.com/ca/inside.php?id=3025
35. Spynga | The Yoga + Cycling Studio
477 Eglinton Ave W, Toronto, ON M5N 1A7, 416-588-7796
Spynga, a yoga and cycling studio, offers various classes and workshops. This is a great gym to hit up if you want to try a bunch of different classes!
36. The Runner’s Academy
918 St Clair Ave W Unit A, Toronto, ON M6C 1C6, 437-889-5440
The Runners Academy aims to improve your understanding of your running technique and movement patterns while offering gait analysis, strength training, and treatment. A great way to get back into running after a break or starting from scratch!
37. Totum Life Science
445 King Street West, Suite 101, Toronto ON, M5V 1K4, 416-979-2449
Totum offers a personalized and unique experience for their clients. By adopting a multidisciplinary approach towards achieving wellness, they re-assess consistently, prescribe appropriately, and track individual results.
38. Urbanfitt
567 College St #102, Toronto, ON M6G 1B2, 416-964-3309
Urbanfitt is all about fitness for health and healing. Owner and trainer Jane Clapp educates her clients about their own bodies so that they can apply what they learn to their everyday lives. She also uses mindfulness in her workshops and practice in order to eliminate behaviours that limit your potential to optimal health.
39. Village Yoga Studio & Healing Therapies
329 Lonsdale Rd, Toronto, ON M4V 1X3, 416-487-2812
Leo Mowry aims to provide her clients with a personalized yoga experience. Leo has experience in rehabilitative yoga and yoga for those in cancer care.
40. Wellspring
Locations:
Wellspring Downtown – 4 Charles St E, Toronto, ON M4Y 1T1, 416-961-1928
Wellspring Westerkirk House (Sunnybrook) – 105 Wellness Way, Toronto ON, M4N 3M5, 416-480-4440
Wellspring Chinguacousy – 5 Inspiration Way, Brampton, ON, L6R 0L7, 905-792-6480
Wellspring Birmingham Gilgan House – 2545 Sixth Line, Oakville ON, L6H 7V9, 905-257-1988
Wellspring programs, which are offered free of charge, aim to provide support and services that meet the needs of people living with cancer, as well as their families and caregivers. Programs range from yoga classes, cooking classes, peer support groups and art therapy. Wellspring offers “Money Matters,” a program which provides individuals with help and information on all available income replacement, drug compensation, and reimbursement programs.
41. Yoga Therapy Toronto
692 Bloor St W, Toronto, ON M6G 1L4, 416-850-0015
Yoga Therapy Toronto has a commitment to meeting the unique needs of all of their clients, regardless of physical capability, health, or financial means.
LYMPHEDEMA
42. ELLICSR: Health, Wellness & Cancer Survivorship Centre
585 University Ave, Toronto, ON M5G, 416-581-8620
The Cancer Rehab and Survivorship (CRS) program provides many services to support you during and after your cancer treatment. You will access the CRS program as an outpatient.
https://www.ellicsr.ca/en/Pages/default.aspx
43. Mansueta Medical Garment Fitters
700 University Ave, Toronto, ON M5G 1Z5, 416-591-0006
Mansueta Medical Garment Fitters provides assistance for both pre and post surgical needs. As well, they specialize in custom made compression garments for lymphedema.
44. Toronto Lymphocare Centre
244 Dupont St, Toronto, ON M5R 1V7, 416-531-7612
The Toronto Lymphocare Centre aims to provide assistance towards prevention, treatment, and awareness of lymphedema. The therapists at the centre implement Combined Decongestive Therapy, and treat both primary and secondary lymphedema.
45. Toronto Physiotherapy
Locations:
Danforth Clinic – 442 Danforth Avenue, Toronto, ON, M4K 1P4
Yonge and St. Clair Clinic – 1246 Yonge St., Suite 306, Toronto, ON M4T 1W5
Toronto Physiotherapy helps to get your swelling under control, answer your questions and give you the tools to manage your lymphedema more effectively. They are a team of experienced physiotherapists and massage therapists trained to provide manual lymphatic drainage massage as part of an integrated approach to lymphedema and swelling management.
COMPLEMENTARY HOLISTIC CARE
46. Bayview Natural Health Clinic – Dr. Sharon Kelly
1397 Bayview Ave, East York, ON M4G 3A6, 416-243-2584
Dr. Sharon Kelly practices Naturopathic Medicine, offering an extensive list of services, including acupuncture, western and eastern botanical medicine, homeopathy, and more.
47. Insight Naturopathic Clinic – Dr. Jill Shainhouse
550 Eglinton Ave. E, Toronto, ON, M4P 1N4, 416-322-9980
Insight Naturopathic Clinic offers an Integrative Oncology Program to meet the needs of adults and children diagnosed with cancer.
https://insightnaturopathic.com/en/
48. New Feet Spa
322 Bloor Street West, Toronto, ON M5S 1W5, +1 647-748-8828
New Feet Spa offers various services, including reflexology. a natural message technique that is used to relieve pain, tension, and increase relaxation throughout the body by stimulating reflex areas on the foot. 1 hour of reflexology (starting with a 10 minute shoulder/neck massage) for $40 (the best deal in town!)
49. Shambhala Meditation Centre
670 Bloor St W #300, Toronto, ON M6G 1L2, 416-588-6465
Shambhala Toronto follows the fundamental principle of Shambhala, believing every human being has a fundamental nature of basic goodness. Meditation practices highlight the potential for enlightenment in every situation or state of mind.
50. The Shiatsu School of Canada
455 Spadina Ave #300, Toronto, ON M5S 2G8, 416-323-1818
The Shiatsu School of Canada Inc. and SSC Acupuncture Institute provides inexpensive treatments through their student programs. Student Teaching treatments start at $35.
CHILDREN AND FAMILIES
51. Dr. Jay Children’s Grief Centre
250 Davisville Ave, Suite 405 Toronto, ON M4S 1H2416-360-1111
The Dr. Jay Foundation helps children and their families with the challenges associates with terminal illness, pediatric palliative care, and grief support.
https://drjaychildrensgriefcentre.ca/
52. Gilda’s Club Greater Toronto
24 Cecil St, Toronto, ON M5T 1N2, 416-214-9898
Gilda’s Club Greater Toronto is known in the cancer community as a leader in programming for children and teens.
Their unique program for children and youth is highly valued by the families who participate, and health care professionals in the community. Programs are professionally facilitated by Child Life Specialists, Social Workers and dedicated volunteers. The children and youth programs are specifically designed to meet children’s needs when cancer is part of their lives.
https://gildasclubtoronto.org/kids-and-teen-programs/
53. Nanny Angel Network
1000 Sheppard Avenue West, Ste 100, Toronto, ON M3H 2T6, 416-730-0025
The Nanny Angel Network provides free in-home childcare support for mothers that are living with cancer.
