5 Empowering Reasons to Try Yoga Therapy
Photography by Melanie Gordon Photography.
Most of us don’t think twice about enlisting the help of a personal trainer to work us through our fitness goals so why not take the same approach with a yoga therapist to work on your wellness goals? By helping you move better using breath, stillness and movement in all forms, not just yoga poses, the mentor/coach-style treatment aims to help combat symptoms like fatigue, pain, reduced mobility and anxiety. The goal? To take you from rehabilitation to wellness.
Yoga Therapy is not restorative yoga, nor is it about bending and twisting deeply. It’s for people of all levels of mobility and experiences. It’s also empowering, and here’s why:
1. Your therapy should be as unique as you.
The unique you-ness is expressed in how symptoms show up. The expertise of a yoga therapist is seeing your movement and breathing patterns, and meeting you where you are at by honouring your full context, including the kind of person you are, what’s important to you and how you are feeling that day. We typically start small and slow by focusing on one joint and one movement at a time, as small and slow movements are more open for awareness building, easier for the nervous system to learn, and progress occurs more quickly. You will be surprised how small movements can release tension. As we progress, we may increase the number of joints involved, number of reps and speed. We may also transition from sitting or lying down movements to more standing movements to build stability and strength.
2. It nurtures a sense of safety.
When the nervous system is in the stress response mode, breath gets shallow, muscles tighten, the digestive system and sleep get thrown off, and your ability to cope suffers. Anxiety and fear exacerbate the stress response. A feeling of safety is essential for healing, and it’s important to work with someone who nurtures and encourages a safe place both in sessions and in your life.
3. It helps you listen to your body.
Your body holds more information than you think. Stress, anxiety, and fear are as much physical symptoms as emotional ones and warning signs often show up before any symptoms become full blown. Imagine how powerful it would be to notice these cues, take care of yourself then, and avoid some symptoms all together. The more connected you are with your body, the more you will take control of your self-care and healing.
4. All parts of you are a catalyst for healing.
Symptoms can be a result of multiple factors, including your expectations, beliefs, past experiences, and movement and breath holding patterns. Pain isn’t always where the problem is. It’s important to work with someone who includes all parts of you, and supports you in taking baby steps towards shifting how you move and how you live your life so you can experience a greater sense of freedom and decreased symptoms, stuckness and disconnection.
5. Any movement is therapy when done with ease.
Yoga therapy often considers components of yoga poses or other activities you do or want to do, such as tennis, running, typing at the computer, kneading bread and even walking. It can also help deepen the awareness of how you move. Think ease vs. force, easy vs. tight breathing, and feeling the body vs. thinking through the movement. Awareness is key to shifting the movement and breathing habits that contribute to symptoms. With awareness, symptoms can change.
*Note: Always consult your doctor before beginning any exercise program.
Mina Arakawa is a Yoga Therapist based in Toronto. She offers movement education and lifestyle coaching through one-on-one and small group workshops and classes.