Retreat Reflections: Stretch Heal Grow 2017
The mornings began with yoga led by Leo. She was so knowledgeable and knew exactly what stretches were best for us, taking into account the trauma we experienced and the ongoing side effects, especially what would help with lymphedema. The perfect way to start each day.
After yoga we had meditation led by Jil. Throughout the last couple of years, I have tried to meditate but I find it so hard. I wanted to experience the entire retreat though, so I went to her sessions with an open mind. I left feeling rejuvenated and more connected to the other women. Jil was a great facilitator who explained that meditation is not just about having a clear mind, but rather, acknowledging your thoughts and feelings. Once I understood that it became so much easier for me to enjoy. I still use the techniques Jil taught us in my everyday life.
The retreat occurred at a time when I needed it the most – a year post active treatment and yet still dealing with the emotional after-effects. A cancer diagnosis and the repercussions of that don’t just end when treatment ends – I will forever be impacted. The women at the retreat understood this, creating a comforting and supportive community that will hopefully last a lifetime. I am so grateful to have been a part of something so meaningful. I left with a full heart.