stretch heal grow

The Stretch Heal Grow retreat was exactly what I needed during a time of so much uncertainty in my life. I started articling at a...

Last August I had to have an emergency root canal. It was in the morning on the day I was supposed to drive up...

Beautiful Jasmin – This tribute to you comes later then we wanted, but we know your laid-back spirit would forgive us. As a group of women who...

This year’s annual Stretch Heal Grow yoga retreat brought 23 young women from our community together in the Muskokan woods. The wonderful thing about...

What has your experience been like in finding hope, support and community after your metastatic diagnosis? Things that continually help me to find hope are: my...

My wife, Mélanie Chalmers, passed away on Saturday, August 8, 2015 – just after 5h30.  She died in our home, with her parents and...

Being diagnosed with metastatic breast cancer seems, to me, to be a series of moments for which I’m not ready. I’m not ready to...